Most people track weight. But if you care about long-term wellness, you need a broader picture. That’s where a biometric smart scale—like theFLEX FORM—comes in.
What Is a Biometric Smart Scale?
A biometric smart scale uses bioelectrical impedance analysis (BIA) to estimate various health metrics. You simply step on the device, and a small electrical signal passes through your body to measure resistance and provide data such as:
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Body fat percentage
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Muscle mass
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Water retention
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Basal metabolic rate (BMR)
These are estimates, not diagnostics, but they offer powerful trend data when tracked consistently.
Key Benefits for Active Individuals
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Track muscle gain or fat loss, not just body weight
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Spot early signs of dehydration or recovery imbalance
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Monitor progress objectively when aesthetics don’t tell the full story
How to Use It Correctly
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Weigh yourself at the same time each day (ideally in the morning)
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Stand barefoot, ideally after using the restroom and before eating
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Don’t rely on single readings—look for long-term trends
Is It Right for You?
If you’re actively training, adjusting your nutrition, or simply want better awareness of your body’s response to daily habits, a smart scale can be a helpful tool. It's not a replacement for medical testing, but it’s a data-driven way to make smarter recovery and performance decisions.